Sport Climbing 6 week Plan for intermediates (fr6c-7c/5.11b-5.12d) COMING SOON
A 6-week plan written specifically for you sport climbers. This plan has been pre-written, but based on a plan that has been tested by various climbers with varying abilities - all with huge success.
This plan covers your strength, power and all endurance aspects along with fascial release, antagonist exercises and stretching/mobility.
It can and has been used by climbers repetitively with excellent results.
A 6-week plan written specifically for you sport climbers. This plan has been pre-written, but based on a plan that has been tested by various climbers with varying abilities - all with huge success.
This plan covers your strength, power and all endurance aspects along with fascial release, antagonist exercises and stretching/mobility.
It can and has been used by climbers repetitively with excellent results.
A 6-week plan written specifically for you sport climbers. This plan has been pre-written, but based on a plan that has been tested by various climbers with varying abilities - all with huge success.
This plan covers your strength, power and all endurance aspects along with fascial release, antagonist exercises and stretching/mobility.
It can and has been used by climbers repetitively with excellent results.