Blood Flow Restriction Training for Climbers COMING SOON
Whether you are injured, have less equipment available or want to train more frequently, there's a reason a lot of the world's best athletes are now using Blood Flow Restriction (BFR) training.
Arterial restriction can fool the body into thinking you are training at a much higher intensity. Release the bands after a specific timeframe and workout and you’ll get an incredible anabolic reaction.
Here's the only plan you'll ever need.
Whether you are injured, have less equipment available or want to train more frequently, there's a reason a lot of the world's best athletes are now using Blood Flow Restriction (BFR) training.
Arterial restriction can fool the body into thinking you are training at a much higher intensity. Release the bands after a specific timeframe and workout and you’ll get an incredible anabolic reaction.
Here's the only plan you'll ever need.
Whether you are injured, have less equipment available or want to train more frequently, there's a reason a lot of the world's best athletes are now using Blood Flow Restriction (BFR) training.
Arterial restriction can fool the body into thinking you are training at a much higher intensity. Release the bands after a specific timeframe and workout and you’ll get an incredible anabolic reaction.
Here's the only plan you'll ever need.