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A 6-week plan written specifically for the beginner sport climber. This plan has been pre-written, but will ensure quick and safe progress allowing you to reach 6b/5.11 in no time.
This plan covers your strength, power and all endurance aspects along with fascial release, antagonist exercises and stretching/mobility.
It can and has been used by climbers repetitively with excellent results.
A 6-week plan written specifically for the beginner sport climber. This plan has been pre-written, but will ensure quick and safe progress allowing you to reach 6b/5.11 in no time.
This plan covers your strength, power and all endurance aspects along with fascial release, antagonist exercises and stretching/mobility.
It can and has been used by climbers repetitively with excellent results.