https://www.roapcoaching.com/home daily 1.0 2023-03-11 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630616193995-WDT2EOZYYD4UGURZL9HL/Photo+Oct+20%2C+1+50+50+AM%5B50636%5D.jpg Home - ABOUT Read more about Robin and Alex's coaching/climbing history, and find out how they've collectively got nearly 30 years' worth of experience. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630616658352-R1XCJWODZ4PM6V3B1N5C/ROCUP_COACHES_LIAMLONSDALE-8+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630616915196-LADH5F2II30JMX3GC814/DSC04019.JPG Home - PRE WRITTEN PLANS If you want to buy a plan for a specific reason, be it to improve your finger strength, to improve your power, to have a supplementary strength and conditioning routine, have a Blood Flow Restriction plan, or to even prepare for a bouldering trip or sport climbing trip, then click here to find out more. These training plans work! https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630617146177-EGU7WHQ33R04E82GFMGF/2018-11+Youth+Climbing+Symposium-48.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630603065791-6SETDZ0RS1FLLGPEBCOV/JNB.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630603372839-GIVB4YWZ6G24MLN49BNA/GS.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630604279101-P3PJZYGMLJTTUW6AP0PN/228222606_978874202681364_7267955924232765208_n%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630604725988-5IIU60A7IGGSCYYPVR0F/FB_IMG_1518793668315.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1631131292072-M0YRXD6X74AS71SUO979/Robin+-frictionlabs.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/9655e5d4-bbe7-461c-ac24-c17ca033e4e0/AU3A1416.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/c5bd9c73-d764-4583-a102-5b270ba6e6ac/FB_IMG_1563556368829.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/f9c32efd-d0bb-4e35-8d6a-db1257c3b8a8/AU3A1459.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/688834a1-4d6a-4f2c-9561-b664d7370269/Screenshot_20190630-122514_Messenger.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/b5c2c9fd-c54d-468b-93e3-cc925d986af9/AU3A1441.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/f794fd73-f0a9-4912-89e3-0fe97aa04c0d/Puccio9.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/87f4345d-e032-440d-b417-c296721f9457/DSC05156.JPG Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/f7c4f644-dbaf-466d-88dc-61087afb16d3/_MG_4708.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/84de3d77-d54a-4d86-a1b6-5b27e96c546e/DSC03171+copy.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/2e78b605-ed61-48b6-97bc-c5606ed1051d/Screenshot_20190630-122452_Messenger.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/36b295e3-c3cc-48e5-8468-a28bc9c7f6d3/FB_IMG_1532207909013.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/7a0c0259-78c3-484d-b79d-ba7a87a54600/FB_IMG_1625757218829.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/ad03ea93-c4fd-4a62-9973-2eb69a16f18d/INSHA%27ALLAH-9+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/f0c662fa-54cc-4e9b-bd22-7aea17cadcb9/14061932911_a352be63d1_b.jpg Home https://www.roapcoaching.com/contact daily 0.75 2023-03-11 https://www.roapcoaching.com/generic-training daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630619934404-4V7ER4Y8UZ9PFTJV111F/Three_fingers_middle_to_pinky_-2_1024x660.jpg Pre-Written Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roapcoaching.com/about daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1631289488888-YMGXT4JJEOPRA9U5YMD6/IMG_0644%5B24890%5D.JPG About - An icon of our sport. Alex started climbing at the age of 13, by 16 Alex was National (Adult) Bouldering Champion. Over the next 18 years, Alex won 11 National Bouldering Championships making her the most successful US competitor in history. Alex has also won 2 x world cups and been on the podium more times than she can remember. She is one of the most successful competition climbers of all time Although Alex climbed on rock since she started climbing, she shifted her focus from competition climbing in 2014. Since then, Alex has sent over 240 V11/8As and above, including 39(!) V13/8Bs and an incredible 8 V14/8B+s which makes her the most successful female boulderer of all time. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630612746915-W69H89LS1U7RLNRLOYTP/20.jpg About - Whether you want to send your first V0, want to be National, Continental or World Champion or want to send V14+ and 9b/5.15a (and above), Robin has experience in helping others doing just that. He is psyched to be your coach! Robin has climbed V12 and 8b/5.13d, he has also onsighted E6 trad and climbed E7. https://www.roapcoaching.com/clinic daily 0.75 2021-09-10 https://www.roapcoaching.com/personalised-training daily 0.75 2024-07-28 https://www.roapcoaching.com/in-person daily 0.75 2023-11-25 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630621477244-4SODV1VR2EX8ZVRZU5MO/DSC05133.JPG In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630621578787-ZFMMYINGG87SLH4WU6RW/FB_IMG_1553943295655%5B24892%5D.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1631292700730-KNR1VGF5XMT3KVKNZZ8J/_MG_3334.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630622852623-YXPU3LFI65IJGJI5OXT8/untitled-8246.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630623730395-QE7CHTJ5QCRD4I9YZH2R/FB_IMG_1625757218829.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roapcoaching.com/consultancy daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630734781963-DK2R2DFD0GYJ16AAFD9M/FB_IMG_1532207909013.jpg Consultancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roapcoaching.com/roap-retreats daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/609fce16032bdf58bbe0aa7f/1630732008341-CUE7VS5OVZHE5BB7CR5F/INSHA%27ALLAH-39+%281%29.jpg ROAP Retreats - THE RETREAT Our ROAP Retreats will be all about YOU. We want to be able to offer you the coaching retreat package that is suitable for you and your budget. From single day coaching clinics to week long adventures. 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